This video demonstrates 5 intermediate to advanced exercises on the Pilates Reformer aimed at increasing abdominal and gluteal strength. They are ideal for all sports people wanting to improve their core control. If you would like more Pilates tips check out our blog http://vivaphysiotherapy.com/blog/.
Pilates Exercises for Sports People on the Reformer
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what is spring tension? this is balanced Body Reformer, correct/
10 weeks to go until Run Melbourne. Make sure you core is working! +Fiona Samuel is getting set for the half marathon.