Pilates Exercises for Sports People on the Reformer

This video demonstrates 5 intermediate to advanced exercises on the Pilates Reformer aimed at increasing abdominal and gluteal strength. They are ideal for all sports people wanting to improve their core control. If you would like more Pilates tips check out our blog http://vivaphysiotherapy.com/blog/.

See also  Pilates Reformer Workout (beginner/prenatal friendly)