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17 Comments

  1. rdls were a bit too far away from her body and when the weight gets heavier can lead to injury. remember the closer the bar is to your body, the more power and the safer you are.

  2. if she cant squat below paralel you should make her do goblet squats until she develops the mobility to do them with a barbell

  3. Thanks for sharing, wish you will make a video for people who wanna loose weights at the gym.

  4. Excellent video Michael! I would love to talk with you about personal training tips. :-)

  5. That's so nice and helpful, I am having my practical assessment tomorrow and I am a bit scared. But your video it helps me a lot!!! Thank you! 

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