Personal Fitness : How to Work Out With a Punching Bag

When working out with a punching bag, it’s important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and crosses with help from a certified personal trainer in this free video on punching bag workouts.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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29 Comments

  1. I am looking into getting a bag, as a teen I am not sure what would be a proper punching bag. Any ideas? And brands?

  2. just DONT do what she does, its completely wrong! bitch punches from outside drawing her punches, while you gotta do completely opposite.

  3. Lol , that is not how you punch a bag, you fucking idiot. Get back in the kitchen! I had to say it lol.

  4. Brill video ..SHE iz BRILLIANT, EDUCATIONAL and FUNNY.. Learn so much in so little time wish i could find a trainer like you. Coz defo results.

  5. Brill video ..SHE iz BRILLIANT, EDUCATIONAL and FUNNY.. Learn so much in so little time wish i could find a trainer like you. Coz defo results.

  6. Thanks for giving me the start of what i need to know. I am a small person this is going to be awesome

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