How Important is Sleep for Building Muscle?

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Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.

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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12952360
http://www.ncbi.nlm.nih.gov/pubmed/11238497
http://www.ncbi.nlm.nih.gov/pubmed/2657963
http://www.ncbi.nlm.nih.gov/pubmed/7799474
http://www.ncbi.nlm.nih.gov/pubmed/9706412
http://www.ncbi.nlm.nih.gov/pubmed/20370472
http://www.ncbi.nlm.nih.gov/pubmed/7761740
http://www.ncbi.nlm.nih.gov/pubmed/7199438
http://www.ncbi.nlm.nih.gov/pubmed/6822642
https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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Comments

cono speedo says:

"Oh these guys are good"

Muzic Addiction says:

Sounds like my "friend" is useing steroids

Paco Veze says:

This speaks to me on so many levels. I was just wondering how sleep affects the gains and this is probably the answer. I work out 5-6 days a week. 1-2 hours every day and I don't seem to gain any muscles. I get stronger but not much progress in mass. Maybe I over trained because one time I was off the gym for like 4 days, came back and set a new record in military press. Did 3 on 154 pounds. But the more I trained, the more I had to go down in weights. Its like I became less strong. wtf. I sleep around 5-6 hours and Work alot but I do get much food. healthy food. I do all my meal preps. Never eat at a restaurant.

Pablo Aguilar says:

One of the best fitness channels for sure
anything backed with science is great.

Walt Yisrael says:

I eat pretty much large meals, get little sleep and eat Popeyes like every week and I still have an athletic type body since going to the gym about two months ago.

Guess having ancestors that endures hundreds of years in slavery comes with its benefits.

joe Yaz says:

ILL SLEEP WHEN IM DEAD BOIIIII!!!

William Candelaria says:

1 in the morning lol

GamingWolf456 says:

this explains why i should have hit a 13 rep pr yesterday but i only hit 6 repetitions. I feel a bit better now after watching your video. Because yesterday i only got 8 and half hours of sleep and on top of that i had to work my than i used too. I was tired and burned out when i tried to workout and hit the pr…..Thank you

Constantine Korpen says:

Protein shakes and chicken breast are [email protected] myths people keep supporting just because… it is easier to go with stereotypes then think with your own head. It's just this Growth hormone and nothing more. While you're building muscle faster, you're poisoning your body with cancerogens, animal protein and fat that are NOT healthy for you. People can't deny it now, in 2016, when there are SO MANY vegan-bodybuilders around proving them wrong.

Orsy Cruz (TheTransparentOtter) says:

I got drowsy just listening on how bad my sleeping schedule actually is.

xman9amin9 says:

um…. sharks don't sleep

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