Defining your fitness goals will help you in many ways than you think. When you write down a realistic goal you want to achieve, you’re telling yourself and others that there is an end
result, which makes it easier to obtain than not having any goals to look forward to in the end. Setting fitness goals will help you decide on what type of fitness equipment will work best for you. Not everyone’s goals are the same, so you shouldn’t buy home exercise equipment because you noticed your friends have them in their home gym. Here are some goals that you might want to reach for your own personal self:
Losing 10 pounds in 2 months
Lose 2 inches off my waist
Bench 245 pounds by the end of Summer
Gain 10 pounds of muscle mass
There are different machines that you can get if you want to lose weight or gain muscle. So if you want to get muscle mass, you wouldn’t go out and buy a treadmill or elliptical machine. If you wanted to shed some pounds before summer, you wouldn’t go buy yourself a set of 85 pound dumbbells, you get the picture? So you need to set a realistic goal before you buy home exercise equipment.
Some of the best exercise equipment for home are ones that you enjoy working out on. Don’t buy a machine because your friend has had great results from it, because it might cause pain and injury for you. If you have bad knees you wouldn’t want to get a treadmill because your friend has one. Instead, you would rather get an elliptical because it’s a lot easier on the joints than a treadmill. So try a few machines before you make a purchase to see how your body feels and how you like the features on the machine.
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