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Freddy Ping (@freddyping) walk you through his upper body workout routine that he uses the days he is not skill training. Try it out and let us know how it went.
25 Elevated push ups
15 Tricep extensions
10 Pull ups
15 Dips
5/5/5 Straight parallel bar sit ups, 5 to the left, 5 to the right
As many sets as you can in a hour
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Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
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