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En kort smagsprøve på hvad “Heat Wave” præcis er! Vi tilbyder 4 forskellige typer træning i vores opvarmede sale: Flow yoga, hatha yoga, power og pilates. Du kan finde Heat Wave holdene i følgende af [More]
Ripped and shredded, ready to do battle – three of the world’s most finely tuned male physiques compete for the WBFF Male Fitness model title in Las Vegas. Justin Gonzalez – reigning champion, from Charleston, [More]
If you’ve ever torn your ACL, you know that it can be extremely painful. You are most likely an athlete or play a sport of some kind, so tearing your ACL definitely jeopardized your ability [More]
If there is one thing that is the single biggest deterrent for achieving goals, I would have to say it is injuries. Injuries just plain stink! As runners, we all know that it takes half [More]
After you take the time to do some research, you will be able to lose belly fat fast. There are going to be a lot of different methods of losing belly fat and it will [More]
Most people spend hours on end in the gym, however, they do not seem to get anywhere with regards to gaining muscle mass. Actually, when I was in my college years, I attempted to gain [More]
This trainer was an impulse buy for my girlfriend, however it proved to be very rewarding. My girlfriend was looking forward to purchasing an elliptical trainer, and since the Body Champ BRM3671 was the most [More]
A common issue among the people who practice fitness or weight training is not knowing their daily ideal protein intake. Considering that protein demands are higher for individuals who work out regularly, this question becomes [More]
