An at-home cardio workout to burn major calories. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class [More]
Calorie burn + info + printable workout @ http://bit.ly/1LiXPBK Want fast results? Try FB’s Booty Boot Camp: 4 Week Butt & Thigh Program @ http://bit.ly/1A4yGz8 Workout Programs + Meal Plans on a progress tracking workout [More]
8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series! ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL [More]
This trainer was an impulse buy for my girlfriend, however it proved to be very rewarding.  My girlfriend was looking forward to purchasing an elliptical trainer, and since the Body Champ BRM3671 was the most [More]
If you are looking for the best exercise to lose weight fast, this short article will very quickly point you in the right direction. Once you follow these tips, you will find yourself losing weight [More]
Tredmills are a great exercise machine to get back into shape and shave off a few pounds. You may not know that the treadmill is the top selling exercise equipment on the market. There are [More]
There are two main components to getting it right when it comes to improving your health and fitness. Watch what goes in your mouth and keep moving! The benefits to excluding saturated fats and artificial [More]
Defining your fitness goals will help you in many ways than you think. When you write down a realistic goal you want to achieve, you’re telling yourself and others that there is an end result, [More]
Fitness World is a life style but also a company. In this fast paced working environment that we have right now, we tend to neglect the needs of our body, Work stress result in physical [More]
One of the most important parts of your equipment if you run are your running shoes. You can almost wear anything else to run on top or bottom but you must have running shoes on [More]
Many people are finding that they are getting so busy that they just don’t find the time to be as active as they know they should be. Maybe they have begun missing workouts at the [More]
An exercise bench is widely used gymnasium equipment that can be found in health clubs all over the world. They resemble your average bench though they are used in body fitness exercises like mass training. [More]
Heart rate monitor (HRM) watches have revolutionized cardiovascular fitness training. Instead of simply measuring the effectiveness of a workout by the number of repetitions performed in a workout, or the number of miles covered in [More]
It is the time for us to think about the kind of health that we do have, for during at this point in time, everything seems too polluted. Along with the polluted environment is the [More]
For any runner serious about working out, a distance running watch can help maintain a great plan of action.  It will measure distances and help track improvements. Runners do not have to limit themselves to [More]