How to use Whey Protein Powder to Lose Weight

Protein is the building block of muscles and tissues, so it makes sense to increase your protein intake when you’re trying to build up your muscle mass. However, an increased protein allowance can also help you lose weight by keeping you feeling full for longer periods of time. Here’s how to use Whey protein powder to lose weight.

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  1. Bitch, put that powder shit, mix it with some cow titty milk or plain hardcore old school H20 and shake that shit like Taylor Swift.
    Drink that shit and feel as the power surges through you. That is what sex feels like, on steroids. You're welcome.

  2. I generally do 20-30 minutes of cardio after lifting. Should I take the mix within a half hour after weights or within a half hour of getting home from leaving the gym altogether?

  3. I just made a video about why whey protein is bad for weight loss and causes disease in the body like cancer.

  4. This video is so inaccurate, it says then when people cut they lay of eggs and meat. Good luck cutting without meat or eggs you will lose all of your muscle because the lack of protein.

  5. eat healthy and do 35 minutes of walking/cycling/swimming at the range 110-120 bpm everyday and watch fat melting

  6. Just know your body you know what u eat just cut down you will see results

  7. can i used Whey protein for Lose weight. …i mean for burning fat…please reply

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