HOW TO GET BIG ARMS WITH NO WEIGHTS 2016 | THENX

HOW TO GET BIG ARMS WITH NO WEIGHTS 2016 | THENX
BG ARMS CALISTHENICS WORKOUT:
ROUND 1
1. REVERSE AUS. CHIN UPS 7X
2. BAR CURLS 10X EACH/BOTH
3. HEAD BANGERS MAX OUT
4. B.T.B PULL UPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 1

ROUND 2
1. IMPOSSIBLE DIPS 7X
2. TRICEP EXTENSIONS 10X
3. BENCH DIPS MAX OUT
4. KOREAN DIPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 2

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15 Comments

  1. You cant do these exercises if you don't have big arms. So these exercises are not for new ones on bodybuilding. Are they?

  2. what is "big arms" ? it's sort of subjective , no? like…this guy is very lean and great with these calisthenics but his arms don't really look big. 16" 17" 18" ? what's a big arm? average height Dude 5'10"ish? what's yalls opinions?

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