Weights

Free Weights vs Machines for Big Delts (6 Studies Explained) | Vegas Hotel Room Tour

Inquire about individualized coaching: [email protected] References: https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles https://www.ncbi.nlm.nih.gov/pubmed/25799093 https://www.ncbi.nlm.nih.gov/pubmed/23096062 https://www.ncbi.nlm.nih.gov/pubmed/20093960 Credit: Many of the resources where pulled from For more lifestyle updates add me on Snapchat!!! ► jeffnippard…

Weights

How Lifting Light Weights Can Build Muscle

Make Intense Workouts Easy: http://sixpackshortcuts.com/rddt What’s up, It’s Mike Chang with sixpackshortcuts, and today we are going to talk about how high reps can also build muscle. Pay…