Ladies, do you think training with heavy weights is going to make you big, bulky and looking like a man? You’re not alone, this is one of the biggest fitness myths out there and has been around for decades. In this video pro fitness athlete Jen Jewel is going to explain why you should be training with weights and how to plan out your workout routine, nutrition plan and supplements.
If you have any questions about weight training for women leave them in the comments below.
Jen uses Cellucor products. Check them out here:
View Jen’s articles and workouts on M&S: