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  1. Exercising the wrong way is the leading mistake that could keep you away from getting better record.

  2. Your height matters, you should measure the distance from your reach to the target.

  3. You're an idiot mate, you don't get a run up on vertical jump hence being called vertical jump

  4. Anybody tried the Nobolaron Manual (look on google search engine)? We have noticed many awesome things about this popular jumping course.

  5. I thought this was a vertical jump at first and I was like daaaamn but then I figured out it was a box jump and I was like meh 

  6. To help improve your vertical leap, you need to know right concepts, correct practices & methods with the right nutrition plan

  7. +francis2013-_ 
    Yep francis! I always thank for that program
    cause before, I have a lil results. then
    with that program, I have now the highest
    vertical on my team at school. Highly

  8. Yeah +jordan0665  I should thank the one who have done
    researching & preparing .I used there workout
    for 4weeks now,I was able to dunk two handed!
    The program works and I cant wait to continue with it
    to the next few weeks.

  9. It is possible to increase 2-4 inches in vertical jump within two weeks by using the appropriate training method & have a great nutrition plan. My buddy gained 9 inches in only 12 weeks and now he can 360 dunk with two hands.

  10. +Apilinar Ovejero 
    It was good to hear that you're using it also. It was my
    2days training now and I kinda like it and see good results.
    I like its training video cause it shows me exactly how to do
    proper exercise and stretch.

  11. i cant box jump over 42 inch because im scared but i can hit 11'9 at 6'4 190

  12. Destinee Hooker – Volleyball player – 44 inch vertical – 11'2 about 6'4

  13. Hey Ryan, I play for California High School in CA where you played high school. Our varsity team is currently 2-3 because we graduated 13 seniors last year. We still have Coach Whitaker as coach and it would be awesome if you could come to San Ramon one day. That would be awesome.

  14. Hello there! thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about jumping course known as Nobolaron Manual (do a google search), but I'm not sure if it's good. Have you tried Nobolaron Manual? I have heard several amazing things about it and my cousin finally increase his jumping leg ability by using it, but he refuses to tell me: (

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