Karen works with trainer Ian McWalker, learning the ‘ropes’ behind a battle rope workout.
Battle ropes are good for anaerobic exercise, interval training to get your heart rate up and also to just completely kick your butt!
Elevate Your Life: Health, Fitness, Happiness
Karen works with trainer Ian McWalker, learning the ‘ropes’ behind a battle rope workout.
Battle ropes are good for anaerobic exercise, interval training to get your heart rate up and also to just completely kick your butt!