Scottish Ballet Health and Fitness Episode 1: Core De Ballet

Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.

See also  Health, Fitness and Happiness & rules to give you all 3: Tony Horton at TEDxYouth@SantaMonica