Posture Correction Exercises to Improve Posture – How to Fix Posture & Exercises for Better Posture

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15 Comments

  1. Love your videos! I've stuck to one of your routines for almost a year now and enjoyed great results! Thank you!

  2. one of the best videos I've found for this problem! thank you so much, I added it to my workout playlist.

  3. Hi, Coach K. I'm a city bus driver; very sedentary work and a lot of hunching over the steering wheel. Thanks for this workout and all of your (and Claudia and your whole team) hard work.

  4. Thank you!!!! Do you have a fat burning workout in your channel that is for beginners including stretches for flexibility? 20-30 min? Once again, great channel and thanks for all your work and all that you offer for those that don't have enough time to hit the gym.

  5. Riding a bike is fun and good exercise………walking, bicycles and mass transit will all be part of making cities livable.
    Ride to school………ride to work………ride for fun………..
    Bike to work day should be everyday….. employers needs to provide places to park and lock bicycles and encourage employees to ride a bicycle to work. Children should be riding a bike to school instead of being dropped off by their parents. Cities need to do more to provide safe walking and biking trails and paths that connect homes, schools and businesses. Speak up and ask for more bicycle paths in your community. Obesity is a growing problem around the world leading to an increase in heart disease, cancer and high blood pressure. Walking and biking can help improve health.

  6. Wow… My posture is terrible and after doing this workout I feel great, I found it kind of hard since it affects my breathing, but it feels good, and as a wrap up after other workouts gives the body a good rest. Thanks coach

  7. When I do the wall one, my arms and back of my head have trouble touching the wall. When I bring my arms down my shoulders make a weird cracking noise lol

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