How to Grow Taller. Exercises for Better Posture!

In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you’ll stand!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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  1. It was so tire for me that typically don´t do exercises, but was cool. Currently my nail colors are white with confetti on it.

  2. I actually like the wing rolls haha. and also swimmers 🙂 I love this workout. its quick and easy and I feel my back getting stroinger which helps me do other workouts :)

  3. I'm 12 yrs old and 5' 6"…but I want to be Taller…because my dream is to be a model…sooo yeah

  4. what if u skip the swimmers 😐 will that one move stop me from having an improved posture ?

  5. It's a scientific fact that short people on average will live longer. There's no harm in trying to naturally get taller but remember there are advantages and disadvantages for tall and short people. Love yourself!

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