Viva Pilates Studio – Reformer Exercises

In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well being.

Viva Pilates Studio is commited to providing excellent pilates instruction in a beautiful, friendly and safe environment. Our highly qualified, certified instructors develop personalized programs that guide students to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Call us today for more information (714) 840-1790 or visit us online at www.vivapilatesstudio.com

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19 Comments

  1. Eu faço Pilates e esses exercícios como todos, exigem (força, concentração e respiração) eu gosto! (*)

  2. amei esse sincronismo, a sequência, o controle perfeito, o estúdio, o som…enfim, tudo!!!!!

  3. Yes! Found out the background music! It's "Hammock -Gold Star Mothers". Hope this helps!

  4. not doing correct and teacher not corrected them….. I am a pilates teacher and don't like reformer classes. just privates! 

  5. In long spine the hands of the first man should be flat on the carriage and fingers reaching away front the crown of the head towards the feet. Not great that the teacher doesn't spot this and correct him! 

  6. Love the video… By any chance do you know the music that's in the back ground?

  7. not doing correct and teacher not corrected them….. I am a pilates teacher and don't like reformer classes. just privates! 

  8. Hi
    Just bought myself a reformer. Does anyone know what music is being played to this video? Would love to workout with this playing. Thanks

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  10. That dude hand crazy spider hands all raised while all the ladies had their hands flat

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