Pilates Reformer Workout (beginner/prenatal friendly)

A 25 minute at-home Pilates Reformer workout. This workout is designed to strengthen your legs, arms, back, and abs and incorporates a nice stretch at the end to loosen up tight hip flexors. Great for beginners and pregnant mamas.

For more Pilate be sure to visit Robin’s website: http://www.thebalancedlifeonline.com

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13 Comments

  1. I have just had abdominal surgery 3 weeks ago and this workout is nice and gentle to start getting my abs to engage without doing any damage. Thank you for sharing :-)

  2. This is a great video. You explain the exercises very clearly so that they are easy to follow. I am. Not pregnant, but found the exercises nicely challenging, particularly the leg exercises. I hope your pregnancy went well. I also hope that you do more videos…you re a very helpful teacher!

  3. I'm not able to do all of the movements you show, but will work towards being able to! I've had lots of hip problems and these movements seem to really open up the joints! Thank you! Best wishes on a wonderful pregnancy!

  4. Y

    Fab instruction and nicely grouped into various sections with time to adjust reformer and complete exercises
    The exercise on your side pushing away made my muscles by my right knee really burn so I knew it was working as this my weak knee !! Thank you and keep posting ! I dip in and out of Pilates but really should stay in!

  5. Great video. I've been taking reformer classes for several years and while I now have a reformer at home, I'm finding it hard to sequence exercises. Hope to see you do more reformer videos!

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