3 Abdominal Exercises That Are Not Traditional Ab Exercises : Pilates & Core Work

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Three abdominal exercises that are not traditional abdominal exercises can all be done on the Pilates Reformer. Learn about three abdominal exercises that are not traditional abdominal exercises with help from a fully certified STOTT Pilates instructor in this free video clip.

Expert: Jennifer Raby
Filmmaker: Steven Watkins

Series Description: Pilates is a great way to lose weight, tone up and slim down, and can even be a great way to relieve pain. Learn about Pilates and core work with help from a fully certified STOTT Pilates instructor in this free video series.

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2 Comments

  1. Hi Jennifer…. I have split abdominal is these exercise good for me too ? if not can you please suggest some exercise for the ladies who have split abdominal (ab separation) issue . Thanks  

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