Pilates Beginner Reformer WORKOUT with Kathi Ross Nash

http://www.pilatesology.com This quick beginner workout follows a previous class (Apparatus How To — Gratz Reformer) in which Kathi gave detailed explanation on how to properly set up and use the Pilates Universal Reformer. Here, Kathi takes Lynanne through a classical beginner routine on the Reformer to demonstrate the proper flow of the workout for a healthy body. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio.

See also  Pilates Reformer Lower Body Workout