4 minutes of progressive body weight training can be done anywhere anytime. Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
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Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If [More]
DPR Korea’s Un Guk Kim sets a new world record with a total lift of 327kg to win the gold medal in the men’s 62kg event at the London 2012 Olympic Games. Subscribe to the [More]
In this video i will show you my secrets to build massive biceps at home. Fitness Addict Online Store is Now Open !!! . Shop at https://www.fitnessaddictshred.com IF YOU WOULD LIKE TO SEE MORE CONTENT [More]
I found that there are four keys things that you need. *Motivation (Most Important) *Goals *Nutrition *Workouts
Gain muscle fast by training like an athlete here… http://athleanx.com/x/muscle-gaining-workout-plan When it comes to gaining muscle, it’s not just about the workouts and exercises that you do but how you do them. In this video, [More]
Be patient through the first minute but then it becomes really weird and crazy. This is a real exercise video that my friends mum had.
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Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds [More]
In this video I will be discussing the side effects that you may encounter when you start using the Braggs. Their not severe or life threatening.
How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight. The video shows an easy and fast workout to reduce belly fat at [More]
Look back on the spectacular career of Greece’s Pyrros Dimas, the Olympic Games most decorated weightlifter with an amazing 1 bronze and 3 gold medals. Subscribe to the Olympic channel: http://bit.ly/1dn6AV5 Discover more about Olympic [More]
A boot camp is a very strict, highly structured facility with staff that act as drill instructors. Boot camps are usually state run correctional facilities where teens are sentenced by judges. Boot camps are only [More]
These are just a couple tips that I wished was shared with me when I started my weight loss journey! Follow me on Instagram! @obese_to_beast Like my facebook! www.facebookcom/obesetobeastfitness