WHAT DOES BODYBUILDING DO TO YOUR BODY? (Over 40 fitness journey )

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How bodybuilding (weight training) can rebuild and rehab your body and why it is an especially good choice for women over 40. I have been training moderately (yes, moderately!) but consistently for 6 months now and I can already see the effects of improved fitness and better metabolism. I hope that by sharing my fitness journey with you, I can help you on your own journey.

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10 Comments

  1. WOW! Amazing before and after!!! You are very inspiring!
    Questions:
    What kind of effect has the strength training had on your energy level, emotional health etc? AND How long did it take you to feel better/feel the difference?
    How many days per week do you train and for how long each secession?
    Did you ease yourself into it or just go full blast?😊Mrs. B

  2. What do you think of using Whey? I just lost 25lbs of muscle, and am trying to recover.

  3. Such a short and simple video with so much info and motivation…..awesome….and I am gonna get my butt in gear!! Thanks so much!! I also have autistic twin boys and your other vids are really interesting regarding autism ……thanks a lot for sharing…..

  4. I've been meaning to tell you this for a long time now… Your looks and voice remind me so much of "Laura Prepon".

  5. Good inpiration for body restoration. You got the glow & tone. However, it's not so helpful for cadiovascular improvement. Aerobic excercise is the thing for that.

  6. I deleted my comments..sorry if I offends you.
    You look great tho..and I now you are so proud of yourself. xo
    Have a good weekend!

  7. Thanks for getting this out.  I used to work with free weights when I was younger and it has so many benefits.  I am a great-grandmother now and have stenosis, degenerative disc disease, and facet osteoarthritis in my back so this kind of exercise only agitates the pain that I already have with these conditions.  So I am having to look at other forms of exercise.  Stay cool!

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