WHAT DOES BODYBUILDING DO TO YOUR BODY? (Over 40 fitness journey )

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How bodybuilding (weight training) can rebuild and rehab your body and why it is an especially good choice for women over 40. I have been training moderately (yes, moderately!) but consistently for 6 months now and I can already see the effects of improved fitness and better metabolism. I hope that by sharing my fitness journey with you, I can help you on your own journey.

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