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  1. Thanks a lot, this helped me out because I love the idea of take your time start small build yourself up little by little.. Like my father always said Rome wasn't built in a day, thanks again

  2. Like you mentioned, push-ups are a great exercise for those who are beginning to workout. The tips you shared are very helpful, it's amazing how a small change in form can make such a big difference in the exercise.

    For an easy to use, low commitment way to workout, give us a visit at flat-stomach-workouts*com

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