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Kelli is using PowerBlock’s Adjustable KettleBlock™ 40, you can find it here:
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oh mein gott yup a good one very deceiving at first round but buy the third round i was feeling it
i am about to try this kettle bell work out
What a great workout and it was fun! Although I accidentally threw the kettle bell on the floor during the 'kettle bell figure 8 swing' loool
Did this today again…didn't sweat, but I am sore…
done!!! only one break this time
lol thanks guys i got fat and lazy again so back to the grind stone lol.
~Brother walks into my room~
Brother: ….
Me: ….
Brother: Do I NEED to ask why you're swinging that purse around?
Me: It may, or may not have 10 pounds in it…
~Brother slowly walks out of the room~
Great workout.
I did it! I just cannot believe it! 🙂 So proud! Thanks a lot for this great workout! :)
i have tried this work out 3 times before and could not complete it. Today i finally got it done. i had a couple of pauses to stretch my back but i got to the end!!!! thanks for sharing
Even though this is "for beginners", I'd say that it's one kickass workout for anyone who likes to push themselves. I use a kettlebell of 8kgs which is..what, 17.5lb, and it's a perfect weight for me. I always come back to this vid when I wanna work out at home and just have no clue what to do (read:can't me arsed to think whathowmanytimingetc.)
Can you do more Kettlebell workouts? :)
did this yesterday for the 1st time and i am SORE
this workout is complete!
My Polar tells me 260kcal burned..very nice for a 33min Workout. Thx
awesome workout. I got through round two. kicked my butt!!! had to pause to get a drink. Sweating like the dickens. Okay here we go around 3. Good job!!! btw since this is my first time, I used 5lbs for everything except dead lifts…then I went to 10lbs.
cool will b trying this out in the morning
Ugh, I'm not watching this and eating ice cream uh no. Who said that? Huh.
Hi. WHats the weight on the kettle bell. I have a 12 lbs weight kettle bell. And I weight 75kgs with a weight of 5"4… Should I use a lighter kettle bell or this one would be ok?
I, training hard too o'yeah I like it proud bam,
I like this workout, but I have a tough time doing the 'kettlebell cleans'. I have a regular kettlebell (regular handle, ball shaped kettlebell) and cannot seem to handle it the same way Kelli handles here differently designed kettlebell. I keep slamming the kettlebell against the back of my wrist, or trying a different method, seem to put strain on my wrist by flipping the kettle back from front to back over my shoulder. I'm still trying to figure out how to do this particular move without injuring my wrists.
How often should you do this workout
gonna feel this one tomorrow
sorry, but i missed, what weight is this kettlebell?
Don't let the word "Beginner" fool you. This is still a great workout that will make you break a sweat :)
do every round if your a begginer??
Excellent workout! Please make more videos using kettlebells! Greetings from Guatemala :)
My lower back feels super tight after this. Is it normal?
I have a back and knee problem and was advised to use a kettlebell not heavier than 4kgs coz of back so will I do any benefit and loose some weight pls?