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29 Comments

  1. what variations can I bring in this workout for more intensity since after a certain time the body will get used to it. how to make it advanced but still keeping it no gym and full body

  2. Hey joRdaN m beginner can u pLz tell which of ur excersise i try to get my muscles and abs in home and have i slim body m not fatty

  3. I am a beginner and which video I should follow for the first time to start my jogging??
    would u plz recommend me

  4. As a bodybuilding fan, I would be very interested in watching this video and to see kisel bodybuilding programs.

  5. Without the doubt, you won the stars of tomorrow.100% this video is the best and also kisel bodybuilding program also follows the same.I'm forwarding this video on

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