32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training

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We use PowerBlock’s adjustable dumbbells, find them @:

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28 Comments

  1. Do not attempt this on a tile floor. You will slip on your sweat and possible break something. I had to move to the room with the rug for the second half and then it was fine, but it made me realize that this rug must be drenched in over a month's worth of dried in soaked up sweat.

  2. I just finished this workout! I'm 13 and trying to lose weight, is this cardio workout good for weightloss? I also walk to school and home (30-35 minutes each way).

  3. I only got to about 8 or 9 minutes in before wanting to collapse. How does one do this for 32 minutes?

  4. i was doing that every day for 2 weeks and i have lost 4kg im realy glad thanks a lot

  5. Best movement for cardio workout without equipment . Such a interesting vedio.

  6. This is amazing ! My water break was a bit longer, but, its good to get the blood running 🙂
    Currently down 7 kgs. More 14 to go .Wish me luck :)

  7. Nothing like a good cardio session! great to keep the body feeling good and the head focused! keep it going! come check our workouts also! keep fit stay strong!

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