92 ALKALINE FOODS THAT FIGHT CANCER, INFLAMMATION, DIABETES AND HEART DISEASE

Appropriate pH levels in the body are key to maintaining good health. In order to function at its optimum level, our body needs a pH of about 7.4, which is a slightly alkaline range.

Unfortunately, the increased industrialization has led to an elevated CO2 deposition, which in turn lowered the ocean`s pH from 8.2 to 8.1, leading to a negative effect on the marine life. In addition to this, the pH of the soil also affects the mineral profile of the food we consume.
In brief, an alkaline diet is a diet which is based on the nutrients obtained from vegetables and natural foods. This type of diet is beneficial for everyone and this is the reason why this article presents a list of alkaline foods which can be incorporated in your diet.

Flax Seeds

Besides being abundant in vitamin E and fiber, flax seeds are highly alkaline and anti-inflammatory.

Extra Virgin Olive Oil

Extra virgin olive oil is a great addition to any diet plan due to its vitamin E content and monounsaturated fats.

Berries

Berries are one of the healthiest fruits due to their antioxidant and fiber content.

Melon

Melons are highly alkaline fruits which are also abundant in fiber and water content. Therefore, they have the ability to hydrate the body and detoxify the digestive tract.

Swiss Chard

Besides being highly alkaline, Swiss chard is abundant in antioxidants, anti-bacterial, and anti-viral properties.
OTHER FOODS TO INCLUDE IN AN ALKALINE DIET

In addition to the aforementioned five alkaline foods, you should consider the following foods as well:
ALKALIZING VEGETABLES

Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Sweet Potatoes
Tomatoes
Watercress
Beet Greens
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Wheat Grass
Wild Greens
Alfalfa
Barley Grass
Beets
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Dandelions
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Chard Greens
Chlorella
Collard Greens
Cucumber
Spinach, green
Spirulina
Sprouts

ALKALIZING FRUITS

Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries, sour
Coconut, fresh
Orange*
Peach
Pear
Pineapple
Rhubarb

ALKALIZING PROTEIN

Tempeh (fermented)
Tofu (fermented)
Almonds
Millet
Chestnuts

ALKALIZING SPICES & SEASONINGS

Sea Salt
Miso
Tamari
All Herbs
Mustard
Ginger
Cinnamon
Curry
Chili pepper

ALKALIZING OTHERS

Mineral water
Apple cider vinegar
Green Juices
Veggie Juices
Fresh Fruit Juice
Molasses
Probiotic Cultures
Bee pollen

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1 Comment

  1. Co2 is essential for all life on earth it is no pollutant, no co2 = no plant life = no human or animal life. Plants and trees can absorb 4 times the naturally occurring co2 that is in our air. Sulfur dioxide is the gas that is acidic and causes acid rain, and soils. The biggest threats to marine life are plastic and oil contamination also detonation of nuclear bombs in the ocean form our loving world governments. Plants and trees can absorb up to 4 times co2 that naturally occurs.  Do not buy in to the co2 tax mierda of governments.

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