Appropriate pH levels in the body are key to maintaining good health. In order to function at its optimum level, our body needs a pH of about 7.4, which is a slightly alkaline range.
Unfortunately, the increased industrialization has led to an elevated CO2 deposition, which in turn lowered the ocean`s pH from 8.2 to 8.1, leading to a negative effect on the marine life. In addition to this, the pH of the soil also affects the mineral profile of the food we consume.
In brief, an alkaline diet is a diet which is based on the nutrients obtained from vegetables and natural foods. This type of diet is beneficial for everyone and this is the reason why this article presents a list of alkaline foods which can be incorporated in your diet.
Besides being abundant in vitamin E and fiber, flax seeds are highly alkaline and anti-inflammatory.
Extra Virgin Olive Oil
Extra virgin olive oil is a great addition to any diet plan due to its vitamin E content and monounsaturated fats.
Berries are one of the healthiest fruits due to their antioxidant and fiber content.
Melons are highly alkaline fruits which are also abundant in fiber and water content. Therefore, they have the ability to hydrate the body and detoxify the digestive tract.
Besides being highly alkaline, Swiss chard is abundant in antioxidants, anti-bacterial, and anti-viral properties.
OTHER FOODS TO INCLUDE IN AN ALKALINE DIET
In addition to the aforementioned five alkaline foods, you should consider the following foods as well:
Parsnips (high glycemic)
Banana (high glycemic)
ALKALIZING SPICES & SEASONINGS
Apple cider vinegar
Fresh Fruit Juice