Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.
Scottish Ballet Health and Fitness Episode 1: Core De Ballet
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absolutely love these videos.
doing these routines not only helped me understanding the importance of core strength but strengthened me a lot in the past. some of the exercises are part of my warm up now and also planning on taking some daily time to go through them again!
I really would like a video set for improving flexibility .
thank you for sharing and posting your work with us!
NO SOUND!
Thanks such a helpful exercise routine for dancers!
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
awesome!
thank you so much for this video, I miss my ballet classes and this routine felt amazing
Kate's voice is very relaxing therefore I'm able to focus better. I worked out with a friend who was taught the Martha Graham technique. I've been searching for the same thing. This is it! Thank you!
Great great workout! When are you posting more of these?
Such a great workout!
Jeeze, those leg muscles tell the tale don't they? Dancers rock.
Thank you for sharing… Just what I needed to start my day right
exelente
I love it, Gyrotonic is amazing. Thank you for sharing this!
To people who want to get thinner eventually, Go and Google Fat Blast Blueprint and get started.
Sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
worth watch here now bit.ly/1956xws?=crrvw
You are right. we must kill the bad fat and belly first to get the 6 pack.
And I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
you can watch out here bit.ly/1f0AFuB?=fuopd
You are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here bit.ly/14zaRjg?=krphg
For some reason there is no sound when play it on TV with PS3:(
Love her feet
If you desire to burn up fat fast, you should google Lean Body Blaster. They can help you get the body you deserve.
Thanks a lot for all of your videos. Professional, accurate, safe! Good Pilates spirit, too. I do it although I'm turning 70!