Scottish Ballet Health and Fitness Episode 1: Core De Ballet

Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.

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21 Comments

  1. absolutely love these videos.

    doing these routines not only helped me understanding the importance of core strength but strengthened me a lot in the past. some of the exercises are part of my warm up now and also planning on taking some daily time to go through them again!

    I really would like a video set for improving flexibility .

    thank you for sharing and posting your work with us!

  2. thank you so much for this video, I miss my ballet classes and this routine felt amazing

  3. Kate's voice is very relaxing therefore I'm able to focus better.  I worked out with a friend who was taught the Martha Graham technique. I've been searching for the same thing. This is it!  Thank you!

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  9. Thanks a lot for all of your videos. Professional, accurate, safe! Good Pilates spirit, too. I do it although I'm turning 70!

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