Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.
Meal : Post Workout Drink
★ TIME TO BUILD THAT QUALITY MASS ★
★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf
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Check out http://www.gurumann.com for more information.
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guru maan g its Ali here. plz give me ur mail id aur any contact I want some suggestions. ..
if someone does not want to eat supplements then there is an alternate or not
– via YTPak(.com)
Please review on the Nitric Oxide product. what exactly it does? what is the best time to take and for which body typz. Thank You
Jumped here after watching Tarun. Guru sounds more promising and real…
Bhaji post workout mein kya whey protein soya milk mein add karke le sakte hain ?
Sir, beginners ke liye 1 scoop me like kitna gram whey protein hona chahiye?
ppl please understand he dosent care about u he just wants to sell the damn products..offcorse this hens are eating the same feed in poultry so the nutrition value are the same only the colour difference but he dosent knows that the hens who lay brown eggs in wild or outside in barn have their eggs more nutritious even it tastes a lot difference he just wanted to make a stupid video about something.. did his 8th class study on goohle about eggs…just listen to his gauwala english tryin to do a accent ..he thinks he will learn to talk like americans do… his brain is small and his wrist lol..so ppl its marketing of produucts ..patanjali shit lol even big companies in usa are still struggling to make a proper diet supplement and patanjali shit is coming up with shit supplement adding indian turmeric and leaves
guru mann sir you don'r suggest indian brand protein please review tarun gill protein they also provide lab reports with it
mtlb per day 10g creatine use krna h.
Gatorade,creatine and whey protein ek saath Lena hai or
Gatorade+ creatine and whey protein…
which portion is best for weight gain.reply
Guru mann bhai.. Then what to take during workout in pure mass program?
you have cleared my doubt..thank u Bhai
Should I have to mix whey protein in the juice?
sir hum protein din m 2 bar bhi le sakte hain
Creatine takes many hours if not days to absorb by the body as it transforms ADP to ATP (energy for muscles). Taking it after the work out wont make it go inside the fibres as you said.
hello sir I am 120kg and working out hard to loose weight. I have lost 15 kgs in last 4-5 months. should I take whey isolate post workout?
if i dont want to use creatine than what should i use
12.30 Two eggs while holding bananas 😅
kya ham whey protein ke sath or egg white bhi le sakte he
gaertar in whey
kin you mix to
Sir Plzzz Tell me…. Inhe Mix Kese Karna Hai.???? Gatorade, Whey Protein, Creatin, Banana
Plzzz Tell Me
can we shake banana in this drink??
sir mere sath ETEND ka durring workout BCAAs hai kia mein wo use kar sakta ho
sir whey protien bhi creatin ke sath mik krke use krna h?
i workout in the morning
can i follow the same for that?
U shud've specified whether to mix whey protein wid creatin.. Dis is really bad sir !!
I read each n every comment hoping for an answer but nobody replied to dis same question asked by many ppl
kya isko mix kar ke pena hai