🔷Struggling with a weak grip and lack of size in your forearms? These exercises will help you strengthen and grow your forearms:
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is it true dat forearm reduce r stop the size of biceps????plz answer
I am 16 year old
can I use whey protein for weight lose
if yes
so
which one I purchase
And sir drop sets size gaining k liye hota hai ya defination k liye? Plz reply
Sir my bicep is 14.5 inches and my body weight is 79. Is it perfect?
isopure or optimum nutrition….. which one is good?? am a bit confused between them..so please guide us..
hi guru mann will you tell me iam a 15 year boy and want to build up biceps and mass <which suplement should i take>
Thanks bro
how to workout for back with only bars n dumbells
Good Afternoon..
Guru Bhai..
main first time aap se jud raha hu…
maine aap ki first time video dekhi h…aapka fan ho gaya hu….
main kuch month se exercise kr raha hu gym me…
but I am not satisfied….
so pls mujhe apna student bana legiye….
pls aap mujhe guide karye k main ab kon-kon se exercise start karu….
pls help for exercise with step by step …
I am from UP India…
Thanks..
sir, which gym is good? ac or non ac? (to build body) can u make a video in it .? or can u give me answer?