FOREARM Exercises with Detail Info | Guru Mann | Health & Fitness

🔷Struggling with a weak grip and lack of size in your forearms? These exercises will help you strengthen and grow your forearms:
For all updates :
★ SUBSCRIBE Us on NEW You Tube Channel:

★ SUBSCRIBE Us on You Tube :
★ LIKE us on Facebook
★ Follow us on Twitter :

Check out for more information.

You May Also Like


  1. I am 16 year old
    can I use whey protein for weight lose
    if yes
    which one I purchase

  2. isopure or optimum nutrition….. which one is good?? am a bit confused between please guide us..

  3. hi guru mann will you tell me iam a 15 year boy and want to build up biceps and mass <which suplement should i take>

  4. Good Afternoon..
    Guru Bhai..
    main first time aap se jud raha hu…
    maine aap ki first time video dekhi h…aapka fan ho gaya hu….

    main kuch month se exercise kr raha hu gym me…
    but I am not satisfied….

    so pls mujhe apna student bana legiye….

    pls aap mujhe guide karye k main ab kon-kon se exercise start karu….

    pls help for exercise with step by step …

    I am from UP India…


  5. sir, which gym is good? ac or non ac? (to build body) can u make a video in it .? or can u give me answer?

Comments are closed.