ALMONDS || Best NUTS in the World | Guru Mann | Health & Fitness

“Almond” is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. In this video you will learn about what are the health benefits of almond and how they are beneficial for humans like: Reduce heart attack,lower ‘bad’ cholesterol and Protects artery walls from damage etc.
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20 Comments

  1. thanxxx a lot guru Gi cozz of u I got motivate… if I really make my body plzzz send me ur address Ill gift u something 😊😀😊😀

  2. sir you promised to upload a posture video soon for lower back pain please upload it soon im facing lower back pain alot i feel maybe its disk pain and im just 18 yr old

  3. hey guru maan I have heavy back pain due to heavy one handed dumbbell back workout could you plz help me what do

  4. Really appreciate and salute to your work bro..i usually dont comment on any videos but regarding soaking..Most nuts and seeds have phytic acid that locks the nutrition. When soaked overnight, its breaks the phytic acid in the outer shell which leads maximum absorption of nutrition. Also Phytic acid is responsible for tooth decay..Again you are really doing wonderful work…

  5. Hi Sir,I Have very important question for you..Can you tell me how do we set up a plan for those who work in night shifts? I will be glad to know good diet plans?

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