Get ready to “Turn It Up” in your next Zumba class with Xenia Ghali, who brings the beats with her single, “Black Betty’s Worldwide”. Dance along to this…
Fitness Training / Fitness World / Fitness World Running / Fitness WorldWide / Health & Fitness
Injury Prevention 5 Tips to Keep You Running Strong
If there is one thing that is the single biggest deterrent for achieving goals, I would have to say it is injuries. Injuries just plain stink! As runners,…
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How Much Protein for Fitness Training
A common issue among the people who practice fitness or weight training is not knowing their daily ideal protein intake. Considering that protein demands are higher for individuals…
Fitness World / Fitness World Workouts / Fitness WorldWide
Life In The Fitness World
Life in the Fitness World is the way to think about your health and fitness. What are the most important things to do to obtain a good fitness…
Diet Plans / Diet Plans for Fitness / Fitness Equipment / Fitness World / Fitness World Workouts / Fitness WorldWide / Health & Fitness / Weight Loss
Exercises For Fitness Equals A Better You
Women these days are more keen then men in finding ways to get rid of excess fat in their bodies. This is because women tend to lose weight…
Fitness Equipment / Fitness Workout Routine / Fitness World / Fitness World Workouts / Fitness WorldWide
How To Safely Use An Inversion Table
Proponents of inversion therapy claim that an inversion table can promote health by lengthening the spine and therefore reliving back and neck pain as well as enhance circulation.…
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Achieving Goals through Fitness World
Join life in the Fitness World or the world of fitness. Exercise is now considered a human necessity if you would want to live a longer and healthier…
Fitness World / Fitness WorldWide / Health & Fitness / Weight Loss
Facts about Obesity and Overweight
There are more than 1 billion overweight adults in the world and almost 300 million of them are obese. Obesity and overweight has reached epidemic proportions and is…