Trail Running: Common Mistakes – Runner’s World

These are the common mistakes made when trail running, by Runner’s World.

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8 Comments

  1. Man how can you quantify/give advice on something so simple as trail running? Its just something you intuitively figure out.

  2. I agree with video I learned this doing a trail over a period of 2 years very good ^^D
     I do a lot of uphill and downhill which again you have to look after the body with form.

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