How to Use a Treadmill Correctly : Personal Fitness

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Using a treadmill is one thing. Using a treadmill correctly can be something else entirely. Use a treadmill correctly with help from a certified personal trainer and group fitness instructor in this free video clip.

Expert: Madison Chase
Bio: Madison Chase has dedicated over 17 years in health and fitness as a certified personal trainer and group fitness instructor.
Filmmaker: Blyth Kemp

Series Description: Getting fit doesn’t require that you spend thousands of dollars on a home gym – it is often something you can do in a variety of ways that are cheap, easy and even fun. Get tips on personal fitness with help from a certified personal trainer and group fitness instructor in this free video series.

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20 Comments

  1. This video could have been half as short if she would have just said – here are 5 things and listed them, without prewarning you that she was going to list them and then reminding you five times that she's listing 5 items.

  2. hi! can you please help me ? i wanna lose my weight its about 71 and i bought treadmill i already have at home for two days and it's my first time so please help what am i gonna do ? what speed & hours per day should i do ? am 18 years old girl at college i will definitely appreciate please girl <3

  3. Thanks for this! I want to get to a place where I can use my treadmill more effectively! :)

  4. Please consider all ranges of age and levels when you provide information regarding the treadmill.  Some people are just starting out on a treadmill and can't walk 3.0 to 5.0 miles. Remember there are Seniors who are looking for guidance.  xoFlea

  5. I can't get fit! I'm peeved and frustrated. Finally last month I Googled Belly Busting Box and set about using their system. So far I've shed 12kg and plan on getting rid of more. Appears to be truly the only weight loss program that works. If you're having problems dropping the weight, search for it!

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