Resetting a treadmill after a workout is done by simply just slowing down your treadmill until it comes to a complete stop and then hitting the stop button. Be courteous at the gym with help from a professional trainer in this free video on resetting a treadmill.
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Keeping up good daily fitness on all levels is important for anyone that wants to live a healthy lifestyle. Get in the best shape of your life with help from a professional trainer in this free video series on fitness and exercise.