Metabolic Circuit workout on MoveStrong functional fitness equipment

Debuting the MoveStrong Studio Model Functional Training Station (FTS) at the IDEA World Fitness Conference 2011. This all-in-one station is great for individual or small group workouts using bodyweight exercises with the latest functional strength workouts. Learn more at

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1 Comment

  1. Hi I was wondering what size ropes you use. im planning on getting some but dont know what size to get

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