Doing excercise is the best way to keep oneself fit and healthy. Health clubs and gyms are places where you exercise in a systematic manner. But often people are scared of misconceptions and wrong ideas about doing excercise at gym. Here in this video, internationally certified fitness trainer Roshan Mathew Eapen briefs everything one should take care of.
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Edit : Arun KN
DOP : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
Producers : Sam David & Nikhil Skaria Korah
Head Content Production : Santhosh George Jacob
Manorama 360 degree videos shot from the car manufacturers’ pavilions at Delhi Auto Expo 2016, enable you to watch the entire Auto Expo with a feel of naked-eye-view. You would feel that you are watching the event directly, walking through the pathways going around the showcased vehicle models. Watch out more #Manorama360 Videos at – http://manoramaonline.com/360
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Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. Manorama Online YouTube channel is associated with the website http://manoramaonline.com which covers news, reviews, features and articles on wide variety of topics providing information, entertainment and relaxation. The website caters various categories taking care of varying interests of the readers.
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