Doing excercise is the best way to keep oneself fit and healthy. Health clubs and gyms are places where you exercise in a systematic manner. But often people are scared of misconceptions and wrong ideas about doing excercise at gym. Here in this video, internationally certified fitness trainer Roshan Mathew Eapen briefs everything one should take care of.
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Credits
Edit : Arun KN
DOP : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
Producers : Sam David & Nikhil Skaria Korah
Head Content Production : Santhosh George Jacob
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Good class
waiting for next part. plz update as soon as possible
Wow super
Thanka bro
Good Job Lintu…Hope it's helpful for all; sharing his number here +91-9495538056( Lintu Menonparampil).
great. waiting for next part
free proffessional exercise vids on my utube make sure you have a look.
Nice Inspiration Video.. .
Very informative, thanks a lot!!!
we appreciate your comments. because it's a first time series… so we need all support to improve…
thanks for the comment bro. I am extremely sorry for skipping dynamic stretch. Actually all are familiar with dynamic stretch for your joint rom. so we described some specific stretch which is a must after your strength training. mostly all are not familiar with it. we will do a session on both static and dynamic stretch.
hai Roshan bro,thanks for you
I waiting for your next episode
good job
Good one guys.. Waiting for next one!
plz update nxt eposode
this video is quite informative
is he a certified trainer? after warm up you do not suppose to do static stretching, you should start with dynamic stretching . after the workout only you do static stretch buddy, then cool down
Good info
great video guys, keep it up