MOTIVATED FOR LIFE! | LEG DAY WORKOUT AT FITNESS 19.

THE WORKOUT:

2 SETS; 6 REPS, 12 REPS BOTH TO FAILURE ON EACH EXERCISE. THEN AFTER EACH EXERCISE IS COMPLETE RETURN TO THE BEGINNING AT EXERCISE 1 AND DO ONE MORE SET OF 12 REPS TO FAILURE.

THE MOVEMENTS:
* SQUATS
* LEG PRESS
* WALKING DUMBBELL LUNGES
* STEP UPS
* LEG CURLS
* LEG EXTENSIONS
* SEATED CALF RAISES
* STANDING CALF RAISES

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