Intense Calisthenic Routine for Muscular and Cardiovascular Fitness
Website:
Tumblr: http://Teamdnafitness.tumblr.com/
Facebook: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Check out our website for more INFO and MOTIVATION!
Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups
side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side
Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee
Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.
Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps
STAY TUNED FOR PART 2
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching!
Website:
Tumblr: http://Teamdnafitness.tumblr.com/
Facebook: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Check out our website for more INFO and MOTIVATION!
Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups
side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side
Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee
Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.
Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps
STAY TUNED FOR PART 2
music by AJ
Thanks for watching!
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𝐁𝐚𝐫 𝐁𝐫𝐨𝐭𝐡𝐞𝐫𝐬 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐓𝐡𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐓𝐡𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐁𝐚𝐫 𝐁𝐫𝐨𝐭𝐡𝐞𝐫𝐬 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐜𝐚𝐥𝐢𝐬𝐭𝐡𝐞𝐧𝐢𝐜𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐟𝐨𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 https://www.facebook.com/Bar-Brothers-Tv-1069328109809195/?sk=app_190322544333196=fgfu-cxvb5
that's gonna hurt tomorrow morning lol
how to destroy plank exercise…
Annoying music
what is the name of the music
and the legs??
My life my rules
i like that.
show your verga !!!! for Suck
im better chek my chain, subscribe thanx !!:))
this is gay bullshit:V
AWESOME
really i like it
gj but is not finger tip pushups its half finger pushup)
Ver ver nice
me gusta mas su físico de Ryan no se porqué
Why peoples like to suffer ? Lol
LOL
at the gym we are so much exercises.. so much…
this video is for amateurs????
Cool guys team is more fun, I train alone but the channel's videos as well legal.
name music?