Intense Calisthenic Routine for Muscular and Cardiovascular Fitness

Website:
Tumblr: http://Teamdnafitness.tumblr.com/
Facebook: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness

Check out our website for more INFO and MOTIVATION!

Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups

side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side

Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee

Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.

Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps

STAY TUNED FOR PART 2

music by AJ

Thanks for watching!

You May Also Like

19 Comments

  1. ๐๐š๐ซ ๐๐ซ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐“๐ก๐ž ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐“๐ก๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐๐š๐ซ ๐๐ซ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐Ÿ๐Ÿ-๐–๐ž๐ž๐ค ๐œ๐š๐ฅ๐ข๐ฌ๐ญ๐ก๐ž๐ง๐ข๐œ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐Ÿ๐จ๐ซ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐ https://www.facebook.com/Bar-Brothers-Tv-1069328109809195/?sk=app_190322544333196=fgfu-cxvb5๏ปฟ

  2. Cool guys team is more fun, I train alone but the channel's videos as well legal.๏ปฟ

Comments are closed.