Intense Calisthenic Routine for Muscular and Cardiovascular Fitness

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Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups

side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side

Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee

Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.

Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps


music by AJ

Thanks for watching!


Clinton Rodriguez says:

𝐁𝐚𝐫 𝐁𝐫𝐨𝐭𝐡𝐞𝐫𝐬 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐓𝐡𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐓𝐡𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐁𝐚𝐫 𝐁𝐫𝐨𝐭𝐡𝐞𝐫𝐬 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐜𝐚𝐥𝐢𝐬𝐭𝐡𝐞𝐧𝐢𝐜𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐟𝐨𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝

isaalb33 says:

that's gonna hurt tomorrow morning lol

jack 8080 says:

how to destroy plank exercise…

Faraz Ahmed says:

Annoying music

Mostafa Dhainy says:

what is the name of the music

Manuel Gallardo says:

and the legs??


My life my rules

sidiki aboubacar SYLLA says:

i like that.

Jose Luis Torres Valdivia says:

show your verga !!!! for Suck

KEV says:

im better chek my chain, subscribe thanx !!:))

Wrath Muscle says:

this is gay bullshit:V

Mangesh Wankhede says:

really i like it

Rom K says:

gj but is not finger tip pushups its half finger pushup)

Lammari Kahlouche says:

Ver ver nice

Enrique perez linares says:

me gusta mas su físico de Ryan no se porqué

kris h says:

Why peoples like to suffer ? Lol

JuMaDeMa says:


at the gym we are so much exercises.. so much…

this video is for amateurs????

Jacson Queiroz says:

Cool guys team is more fun, I train alone but the channel's videos as well legal.

Cuong Nguyen says:

name music?

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