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Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups
side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side
Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee
Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.
Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps
STAY TUNED FOR PART 2
music by AJ
Thanks for watching!
๐๐๐ซ ๐๐ซ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐๐ก๐ ๐๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐ก๐ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ญ๐ ๐๐๐ซ ๐๐ซ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐๐-๐๐๐๐ค ๐๐๐ฅ๐ข๐ฌ๐ญ๐ก๐๐ง๐ข๐๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐จ๐ซ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐ง๐ ๐ฆ๐ข๐ง๐ https://www.facebook.com/Bar-Brothers-Tv-1069328109809195/?sk=app_190322544333196=fgfu-cxvb5๏ปฟ
that's gonna hurt tomorrow morning lol๏ปฟ
how to destroy plank exercise…๏ปฟ
Annoying music๏ปฟ
what is the name of the music๏ปฟ
and the legs??๏ปฟ
My life my rules๏ปฟ
i like that.๏ปฟ
show your verga !!!! for Suck๏ปฟ
im better chek my chain, subscribe thanx !!:))๏ปฟ
this is gay bullshit:V๏ปฟ
AWESOME
really i like it๏ปฟ
gj but is not finger tip pushups its half finger pushup)๏ปฟ
Ver ver nice๏ปฟ
me gusta mas su fรญsico de Ryan no se porquรฉ๏ปฟ
Why peoples like to suffer ? Lol๏ปฟ
LOL
at the gym we are so much exercises.. so much…
this video is for amateurs????๏ปฟ
Cool guys team is more fun, I train alone but the channel's videos as well legal.๏ปฟ
name music?๏ปฟ