Jump higher and increase your vertical with The Lost Breed.
Vertical Box Jump: 4 sets of 1(progressing)
Kneeling Box Jump: 4 sets of 1(progressing)
Double Box Jump: 4 sets of 1(progressing)
Running Box Jump: 4 sets of 1(progressing)
3 wall balls superset with dunk: 4 sets each side
Workouts & Apparel: http://www.thelostbreed.com/
Subscribe: https://www.youtube.com/thelostbreedtlb
Ageless Fit: https://www.youtube.com/channel/UCKwhixy_r1ZUtTSBnMoYc8g
Music by: Green Goblins: https://www.youtube.com/channel/UC5NWe13psJ75LW_7SlFt5Jw