Learn from our expert what types of shoes to wear for running competitive cross country in this free exercise training video on competitive cross country running.
Expert: Peter Elizondo
Bio: Peter Elizondo is a lifeguard of three years who swam for the junior varsity and varsity teams at Nikki Rowe High School.
Filmmaker: Devin Boddie
i just going to repeat myself… NO HELP WHAT SO EVER!!!!!!!!!!!
The three things best thing to look for in a XC shoes:
1: Weight
2: Comfort ( If you don't have the right comfort you can get really injured or really bad blisters.)
3: Flexibility
@harshw16 I've recently bought Nike free runs 3 they are great for track but don''t have the best support, I'm getting inserts but get a more sturdier shoe hope this helps! Reply to me for my own experience if you would like
so are nike free- runs good cross country running shoes?
@suxctf ya i know we've screwd ourselves hard, i still run in my trainers but im trying to switch to racing flats
but i totally agree with u
can we run with soccer shoes with no studs?
3 important things to look for in shoes
1 comfort
2 weight
3 flexibility
asics or brooks are the way to go
shoes are the devil, run barefoot
i have asic bounce shoes and i am going to run cross country for the mustang broncos middle school butttt i have the asic bounce shoes are those any goodd
dude r u crazy no dont!
He sucks so bad at talking.
And obviously knows shit all about distance running.
Real dissapointment.
First off, IGNORE THIS VIDEO!!!
Let me help you the best I can, I work for a specialty running store, where we mainly fit people for shoes…
First, he was correct(for the most part) about one thing, there are 3 different types of running shoes: Neutral, Stability, and Motion Control…
can you use high top basket ball shoes that are light for cross country?
asic i highly recommand its the best new balance/nick will work well don't get puma, puma isn't for running and theres many more that i forget about but like i said i use asics and it has really good performance
and what kind of brands good?? asics,nike,puma???