Build more muscle by training smarter – http://athleanx.com/x/faster-results Subscribe to this channel here – http://bit.ly/2b0coMW The question of whether to use heavy weights or light weights to build muscle is one of the most common [More]
HOW TO GET BIG ARMS WITH NO WEIGHTS 2016 | THENX BG ARMS CALISTHENICS WORKOUT: ROUND 1 1. REVERSE AUS. CHIN UPS 7X 2. BAR CURLS 10X EACH/BOTH 3. HEAD BANGERS MAX OUT 4. B.T.B [More]
Inquire about individualized coaching: [email protected] References: http://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles https://www.ncbi.nlm.nih.gov/pubmed/25799093 https://www.ncbi.nlm.nih.gov/pubmed/23096062 https://www.ncbi.nlm.nih.gov/pubmed/20093960 http://journals.lww.com/nsca-jscr/Abstract/1994/11000/A_Comparison_of_Muscle_Activity_Between_a_Free.11.aspx Credit: Many of the resources where pulled from https://www.strengthandconditioningresearch.com/muscles/deltoids/#4 For more lifestyle updates add me on Snapchat!!! ► jeffnippard ► SUBSCRIBE TO MY [More]
Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join [More]
Get Your Workout Program: ►►http://plan.eleggs.de/◄◄ Facebook – https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website – http://www.calisthenic-movement.com Instagram – https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ [email protected] Our Shop ( Equip & T – Shirts): [More]
Click Here To Subscribe = http://full.sc/1rgLfsM Website = http://kalimuscle.com Facebook = http://facbook.com/realkalimuscle Instagram = http://instagram.com/kalimuscle Twitter = http://twitter.com/kalimuscle Awesome Kali Muscle Merch —Newest Collection: http://full.sc/1tnhEtt
Make Intense Workouts Easy: http://sixpackshortcuts.com/rddt What’s up, It’s Mike Chang with sixpackshortcuts, and today we are going to talk about how high reps can also build muscle. Pay attention to these important tips, because they [More]
Nowadays buying dumbbells can easily be an expensive activity. For that reason it is important to think about it before buying anything else, or you may end up with that sick feeling of thinking “I [More]