Weights

Free Weights vs Machines for Big Delts (6 Studies Explained) | Vegas Hotel Room Tour

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Inquire about individualized coaching: [email protected] References: https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles https://www.ncbi.nlm.nih.gov/pubmed/25799093 https://www.ncbi.nlm.nih.gov/pubmed/23096062 https://www.ncbi.nlm.nih.gov/pubmed/20093960 Credit: Many of the resources where pulled from For more lifestyle updates add me on Snapchat!!! ► jeffnippard…

Weights

Free Weights vs Bodyweight Exercise

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Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight.…

Weights

How Lifting Light Weights Can Build Muscle

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Make Intense Workouts Easy: http://sixpackshortcuts.com/rddt What’s up, It’s Mike Chang with sixpackshortcuts, and today we are going to talk about how high reps can also build muscle. Pay…