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Ladies, do you think training with heavy weights is going to make you big, bulky and looking like a man? You’re not alone, this is one of the biggest fitness myths out there and has [More]
http://www.flaviliciousfitness.com tells you why females should weight train. Find out more female fitness tips on her blog. There are lots of free videos, recipies and more.
Home Muscle Eats Fat: The main reason why you want weight training ….. actually, scratch that – why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals [More]
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Please READ this box for more Info. This is a Full 6 Weeks Weight Training Plan to help reduce your body fat and lean up. Instead of the traditional strength training, this workout plan is [More]
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Nowadays buying dumbbells can easily be an expensive activity. For that reason it is important to think about it before buying anything else, or you may end up with that sick feeling of thinking “I [More]
An exercise bench is widely used gymnasium equipment that can be found in health clubs all over the world. They resemble your average bench though they are used in body fitness exercises like mass training. [More]
For a lot of people, and it seems it’s women in particular, the first experience you’ll have at your new gym is attending a class.  In fact, this is how a lot of people end [More]