As a kid growing up in North London, Lee Constantinou’s idea of exercise was reaching for the chips beside his video game console. This Team Athlete coach has come a long way since then! [More]
Video about how I started & gym intimidation: CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: Pull day: Leg day: My channel is to help inspire, motivate, and help anyone [More]
*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than [More]
Unlock rewards and help keep HASfit free by donating now – Visit for the 30 Minute Beginner Weight Training for Beginners – Home Strength Training Full Body Dumbbell Workout instructions Download the HASfit [More]
Learn some of Arnold Schwarzenegger’s favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Arnold Schwarzenegger’s Blueprint Training Program ► Blueprint To Mass [More]
Download the HASfit Personal Trainer App Now! Android — iPhone Visit for the strength training workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout [More]
1 crazy tip to build ripped muscle: Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises. It’s important that you know how [More]
Ladies, do you think training with heavy weights is going to make you big, bulky and looking like a man? You’re not alone, this is one of the biggest fitness myths out there and has [More] tells you why females should weight train. Find out more female fitness tips on her blog. There are lots of free videos, recipies and more.
Home Muscle Eats Fat: The main reason why you want weight training ….. actually, scratch that – why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals [More] Build muscle fast with the these weight training exercises. These weight training exercises are the foundation of my #1 best selling muscle building and fat loss program on the Internet. Weight Training Exercises #1 [More]
Please READ this box for more Info. This is a Full 6 Weeks Weight Training Plan to help reduce your body fat and lean up. Instead of the traditional strength training, this workout plan is [More]
Download the HASfit Interactive Trainer App Now! Android — iPhone Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak [More]
Find out how many calories this burns @ Lose 16-24 lbs in 8 weeks with our free videos – find out how @ Find out when our newest videos go live by following [More]