The Flight System ====================================================== Explosive – Speed – Strength – Muscle – Hit me up on FB – Chris Barnard – Overtime Athletes –
Instagram – Channel I referenced: Plyometrics is a very useful style of training for most people. Many activities like walking, swinging a golf club, and jogging are all plyometric movements. Plyos is credited [More]
Increase Your Vertical Jump (Jump Higher) Today With These 5 Exercises! Get Your FREE Vertical Jump Workout From Coach Rocky ➤ Click Here To Subscribe So You Never Miss A Training Video ➤ [More]
famous for the vertical jump, a list of the best jumpers in the world. nfl, nba, volleyball, high jump, and dunk, their vertical are: josh imatorbhebhe: 47 inch standing gerald green: 50 inch leonel marshall:50 [More]
► Increase Your Vertical Jump INSTANTLY At: Subscribe To My Vertical Jump Channel! For any questions email: [email protected] LIKE ON FACEBOOK! FOLLOW ON INSTAGRAM This vertical jump workout can be done [More]
Jump higher and increase your vertical with The Lost Breed. Vertical Box Jump: 4 sets of 1(progressing) Kneeling Box Jump: 4 sets of 1(progressing) Double Box Jump: 4 sets of 1(progressing) Running Box Jump: 4 [More]
Want to learn how to do a vertical jump ? Check out this video here KeyWords: how to jump higher how to dunk vertical jump test how to increase vertical jump vertical jump training [More]
Here is my vertical jump workout enjoy! Strength Training 1)heavy squats (6 sets)/ (6-8 reps) 2)Leg press (6 sets)/ (6-10 reps) 3)dumbbell lunges (4 sets)/ (6-8 reps) 4)weighted jump squats (4sets)/ (6-8 reps) 5) dumbbell [More]
Subscribe to JRSportBrief: I stopped by the 2015 NFL Combine in Indianapolis to test my skills with some advice from Patrick Peterson! Shout out to Under Armour! Interviews and commentary with Kobe Bryant, Pelé, [More]
Wsup guys, here is another workout video on how to help increase your jumping ability. This is a box jump workout with multiple exercises. Do it with your friends to challenge and motivate each other. [More]
The ULTIMATE Vertical Training Program! Start DUNKING! Get the VERTICAL HANDBOOK here Today’s video is the PART 1 of our introduction to “Increasing your Vertical Jump!” Part 1 deals with “Mobility/Flexibility” and “Stability,” which [More]
How to instantly add 5+ inches to your vertical jump! Jump higher using these free tips that can add up inches to your vertical jump instantly. You’ll be jumping higher in no time. Get Our [More]
Increase your vertical jump INSTANTLY at: Like On Facebook! Subscribe To My Workout Channel Maks P of The Vertical Jump Truth shows how he improved his vertical jump over the years. For [More]
Welcome to my FREE vertical jump program… follow it for 6 weeks (3 days per week) and then come back to for a new program. I guarantee results with this advanced program! #CalAesthetics My [More]
Daniel Kabeya might be the highest jumping human being I’ve ever seen in person. One of the few people in this world who probably has a LEGIT 50 inch max vertical. The ease in which [More]