Gain muscle fast by training like an athlete here… When it comes to gaining muscle, it’s not just about the workouts and exercises that you do but how you do them. In this video, [More]
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find [More]
I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how [More]
When you put in the work, good things happen. Super Bowl champion Vernon Davis and coach Marc Megna have lived their entire lives with this rule in mind. Get the Free 6-Week Muscle-Building Plan ► [More]
Before you hit the weights, make sure you know these 5 basic training principles for maximum muscle growth! View the Full Article | Dymatize Nutrition Products | I know, I know, you’re champing [More]
Everything you need to know about what a perfect muscle building diet entails. 8 key muscle building diet rules to live by all laid out for you in this video. Get your free 3,000 calorie [More]
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The one “trick” to build rock hard muscle. What’s up guys, It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is [More]