Most people spend hours on end in the gym, however, they do not seem to get anywhere with regards to gaining muscle mass. Actually, when I was in my college years, I attempted to gain [More]
A common issue among the people who practice fitness or weight training is not knowing their daily ideal protein intake. Considering that protein demands are higher for individuals who work out regularly, this question becomes [More]
Nowadays buying dumbbells can easily be an expensive activity. For that reason it is important to think about it before buying anything else, or you may end up with that sick feeling of thinking “I [More]
There are two main components to getting it right when it comes to improving your health and fitness. Watch what goes in your mouth and keep moving! The benefits to excluding saturated fats and artificial [More]