More and more parents wonder if their children can exercise with weights. Usually they are parents who have children aged 13 to 16 years and they try to decide which exercise program is suitable for [More]
This type of exercises is specially designed for women that have urinary incontinence or women that want to strengthen the muscles around their pelvis. They are highly recommended to pregnant women as well. You probably [More]
A couple massage is so far one of the best among the best spa services at this time and age. As the name suggests, two well-trained masseurs in the same room give a couple (two [More]
If you want to lose weight then you need to consider more than the right kind of diet. Of course, eating healthy foods is essential to ensure your nutrients are maintained, but you will also [More]
Getting fit can be very tricky, especially if you are not naturally interested in exercise. Even though we all know that it is essential to maintain body fitness, particularly as the body starts to age, [More]
In today’s rapidly progressing Fitness World, boot camps targeted at achieving fitness have been getting all the credit for weight loss. It is believed by most in the fitness world that fitness boot camps are [More]
Are you online looking for some functional ideas on Lady Fitness and health? Before you go any further, I should tell you what you already know – that staying healthy and in good shape can [More]
There are several different styles of tredmills available on the market.  The most popular is the home treadmill, followed by the type found in the majority of health clubs or gyms.  When you are in [More]
At some point in our life we all battle with losing weight, women especially struggle with weight loss especially during the menopause, when weight becomes more difficult to lose. Although scientific research has identified a [More]
One of the most important parts of your equipment if you run are your running shoes. You can almost wear anything else to run on top or bottom but you must have running shoes on [More]
Heart rate monitor (HRM) watches have revolutionized cardiovascular fitness training. Instead of simply measuring the effectiveness of a workout by the number of repetitions performed in a workout, or the number of miles covered in [More]
Did you know that it is possible for you to firm your face, get rid of fats and eliminate the early aging sings as well as the undesired effects on your face naturally and safely? [More]
This is a beginner workout routine that is designed to work out your full body, they are easy to do and also it is very fast, so it makes it one of the best workout [More]
What determines the right exercises that a person should undertake? The first is obviously what is the motivation or the reason why they wish to exercise. Most women at the age of 40 and beyond [More]
Ladies tend to have more trouble getting and staying fit than men do and most times; women are more reserved when they go to fitness centers because they do not want to be in the [More]