Getting fit can be very tricky, especially if you are not naturally interested in exercise. Even though we all know that it is essential to maintain body fitness, particularly as the body starts to age, [More]
Are you online looking for some functional ideas on Lady Fitness and health? Before you go any further, I should tell you what you already know – that staying healthy and in good shape can [More]
One of the most important parts of your equipment if you run are your running shoes. You can almost wear anything else to run on top or bottom but you must have running shoes on [More]
Heart rate monitor (HRM) watches have revolutionized cardiovascular fitness training. Instead of simply measuring the effectiveness of a workout by the number of repetitions performed in a workout, or the number of miles covered in [More]