Get ready to “Turn It Up” in your next Zumba class with Xenia Ghali, who brings the beats with her single, “Black Betty’s Worldwide”. Dance along to this easy to follow, contagious choreography. Download “Black [More]
If there is one thing that is the single biggest deterrent for achieving goals, I would have to say it is injuries. Injuries just plain stink! As runners, we all know that it takes half [More]
A common issue among the people who practice fitness or weight training is not knowing their daily ideal protein intake. Considering that protein demands are higher for individuals who work out regularly, this question becomes [More]
Life in the Fitness World is the way to think about your health and fitness. What are the most important things to do to obtain a good fitness level and feel heathy? Do you want to be fit and healthy with a life in the world of fitness?
Women these days are more keen then men in finding ways to get rid of excess fat in their bodies. This is because women tend to lose weight slower than that of men. Searching for [More]
Proponents of inversion therapy claim that an inversion table can promote health by lengthening the spine and therefore reliving back and neck pain as well as enhance circulation. It involves strapping your ankles into restraints, [More]
Join life in the Fitness World or the world of fitness. Exercise is now considered a human necessity if you would want to live a longer and healthier existence. Outdoor activities like swimming, cycling and [More]
There are more than 1 billion overweight adults in the world and almost 300 million of them are obese. Obesity and overweight has reached epidemic proportions and is now considered as one of the major [More]